Being too fat not only makes a person get lack confidence but its potentially devastating effects of various diseases such as heart attack, diabetes or high blood pressure.
Excessive diet is not good enought way to lose weight moreover to consume weight loss medicines which unsafely.
Now, you may notice the tips about weight loss with healthy and natural ways.
- Move your body more active Be active! Let your body moves in every opportunity. Do not sit or dwell too long without activity. Make yourself like a child who always moving to and fro, if circumstances require you to sit in a long time for example when you are working at the computer, stand for a few minutes in every half hour or you can also do stretching. The active motion of your body will helps to burn calories in your body.
- Eating right and regularly Losing weight does not mean you should stay away from food, you only need to change you eating patterns and the portions. Eat more often than usual, but with smaller portions, make your meal schedule and carry out not to be late or earlier than the time you specify. Eat your food properly so that the digestive processes in the body more easily, which is to always chew your food until it is smooth before swallow it up even for smooth food too such as ice cream or porridge.
- Eat the healthy food Expand eat fruits and green vegetables. Avoid fizzy drinks but drink at least 8 glasses of water per day.
- Do exercises Always do exercise at least 15 minutes every day. You do not always have to do heavy exercise in weight loss, jogging or walking can be an alternative in the exercise.
- Give a gift to yourself Give a gift to yourself for example by buying something interesting every time you successfully lose weight. This is useful to motivate yourself in losing weight.
- Invite other friend to join You will be more excited if there are other people who back you up and fight together in doing this. So invite your friends to join with you.