The article about how to raise weight with healthy ways is dedicated for who was overthin. If most people are busy to lose weight, there are some people who want to raise their weight. Actually its not strange because some people may have a weight that is too thin and less than ideal, for that they need to raise the weight to be more proporsional. Some tips that you can use to raise the weight with healthy way is as follows:
- Eat more than usual Eat more than usual, for example 5-6 times a day, but with little portions.
- Healthy eat Eat foods that contain many protein, calories of carbohydrates and fewer fat. Eat foods that contain lots of nutrients, fruits, and vegetables.
- Frequent consumption of fruit or fruit juice Consume various fruits or fruit juice for every day.
- Eat snack Do not forget to add the intake of other foods such as snacks into the body. Snacking with normal is also a way to gain weight. Choose snacks that contain lots of calories.
- Do exercise No need to worry about your body becomes thinner when doing exercise, just instead that exercise can lead to hunger and keep your weight gain is not too excessive.
- Healthy life Use healthy lifestyle with getting rest enough, always positive thinking, quit smoking, drinking coffee, or soft drinks.